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Study Session Suppers

Angela Sellers, Beth Hillson | August 7, 2017

Food

We’ve put together fast and flavorful recipes perfect for a student’s busy schedule

Students aren’t strangers to quick and distracted meals with their minds focused on their next task. Shake things up with our flavorful, simple and quick prep meals that won’t keep them from getting to class on time.

Bacon-Avocado-Tomato Toast

  • Hands-On Time

    10 minutes
  • Total Time

    10 minutes
  • Serves

    1
  • 3 slices Hormel® fully cooked bacon
  • 1 (2-ounce) Wholly® avocado mini
  • 1 slice whole grain bread, toasted
  • 3 or 4 grape tomatoes, halved
  • To taste Kosher salt

Instructions

Heat bacon according to package directions. Spread avocado evenly over toast. Top with bacon and tomatoes. Sprinkle with salt, to taste.

Nutrition Info

Per serving:

Calories: 289, Protein: 29g, Carbohydrate: 20g, Fat: 18g, Cholesterol: 30mg, Sodium: 584mg

Chicken-Black Bean-Yellow Rice

  • Hands-On Time

    25 minutes
  • Total Time

    25 minutes
  • Serves

    6
  • 1 (5.4-ounce) package Mexican rice
  • 1 (15-ounce) can black beans, rinsed and drained
  • ½ cup Hormel® taco meat shredded meat
  • ½ cup chopped fresh cilantro leaves
  • 1 jalapeño pepper, seeded and sliced

Instructions

Cook rice according to package directions. Heat black beans and taco meat according to package directions. In large bowl, stir together rice, beans and taco meat. Stir in cilantro and top with jalapeño slices.

Nutrition Info

Per serving:

Calories: 180, Protein: 10g, Carbohydrate: 24g, Fat: 2.5g, Cholesterol: 100mg, Sodium: 644mg

Chili-Kale-Egg Bowl

  • Hands-On Time

    15 minutes
  • Total Time

    15 minutes
  • Serves

    1
  • 1 (15-ounce) can Hormel® chili no beans
  • 1 (14.5-ounce) can diced tomatoes
  • ¾ cup low-sodium chicken broth
  • ½ cup chopped kale
  • 2 large eggs
  • To garnish chopped green onions
  • To garnish queso fresco

Instructions

In large bowl, combine chili, tomatoes and broth. Pour 1 cup mixture into microwave safe dish. Cover mixture and heat on HIGH (100%) 2 minutes. Refrigerate or freeze remaining chili mixture for later use.

Crack eggs over mixture. Cover and heat in microwave on HIGH (100%) 2 ½ minutes or until eggs are cooked to desired degree of doneness. Garnish, if desired.

Nutrition Info

Per serving:

Calories: 235, Protein: 15g, Carbohydrate: 16g, Fat: 13g, Cholesterol: 377mg, Sodium: 539mg

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