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A Dietitian Shares a Delicious Tip to Prevent Binge Eating on Thanksgiving

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Let’s rewrite a different Thanksgiving story this year. Instead of starving yourself all day, then gorging on all the turkey, stuffing, and mashed potatoes — then feeling terrible — registered dietitian nutritionist and NASM-certified personal trainer Whitney English Tabaie, MS, is encouraging you to snack during the day instead.